Laughing burns calories. A double helping of Cosby is good for you!
When you laugh, your heart beats faster, blood pressure rises temporarily; you breathe deeper and oxygenate more blood; your body releases endorphins – natural painkillers and you produce more immune cells. You burn 78 times as many calories as in a resting state. Your diaphragm, facial muscles and internal organs all get an internal massage.
After laughing, muscles and arteries relax, which eases pain; lowers blood pressure, and drops your pulse to below normal.
up for the joke of the day, read the funnies instead of the news, tune
in to a comedy instead of a crime show, or search YouTube for funny pet
So, along with feeding your body better food, and getting your daily walk, laugh a little.